How I Fixed My Back Doing a 7-Minute Workout for 30 Days

The results

How I Fixed My Back Doing a 7-Minute Workout for 30 Days

  • The first thing I noticed is that the muscles of my back have become stronger and my posture significantly improved. Although this was not my intention at the beginning, it’s become much easier for me to maintain the right posture while sitting at my desk at work.
  • Besides saying goodbye to my back pain, I also have less headaches now, and my overall health has become better.
  • Regular exercises also give me more energy. After doing this set of exercises for 30 days, I’ve stopped waking up in the middle of the night because of that terrible pain and, as a result, I don’t feel sleepy during the day anymore.

Do you have back problems? How do you deal with them? Please share your experience with us in the comments!